Good Stress: The Transformational Health Benefits of doing hard things

Today it was almost 40 degrees outside.I had a pile of work waiting, laundry overflowing, and zero motivation to move. But I went to the gym anyway — and ended up hitting my personal best deadlift at 80 kg! 💪

Fresh faced, sweaty selfie post achieving my PB Deadlift!

That moment reminded me of what “good stress” really is — doing something hard, even when every part of you wants to stay comfortable. And that’s exactly what Jeff Krasno spoke about in his talk: Good Stress — The Transformational Health Benefits of Doing Hard Things.

🧠 We’ve Made Life Too Comfortable

These days, we avoid anything that feels uncomfortable — we sit more, scroll more, drive everywhere, and keep things at the perfect temperature. It sounds ideal, but all this comfort has quietly made us weaker and more tired.

Our bodies need challenge. Movement, effort, hunger, even a little heat or cold — these things used to be part of daily life, and they kept us healthy, strong, and adaptable.

💪 The Power of Doing Hard Things

Jeff Krasno calls it “good stress” — small, intentional challenges that help your body and mind grow. You don’t need to run a marathon or take ice baths . It can be as simple as:

• Pushing through that final rep in Pilates when your legs shake

• Taking a brisk morning walk before coffee

• Choosing movement over convenience

• Breathing deeply through a tough hold instead of giving up

These moments teach your body, “I can do hard things.”

✨ Pilates: Your Everyday GOOD STRESS

Every class at Good Moves Pilates is designed to challenge you — but safely. The stretch that feels uncomfortable, the balance that wobbles, the core hold that makes you shake — that’s where strength, mobility, and confidence are built.

When you lean into that effort, you’re training more than your muscles — you’re building resilience for life.

So next time you feel tempted to skip class or stay in your comfort zone, remember: Good stress = growth. Make a good move — do the hard thing. 💥

Dani x