The Collagen Comeback

Let’s be honest—aging is a privilege. But that doesn’t mean we have to accept joint stiffness, thinning hair, or skin that’s lost its bounce as “just part of getting older.”

There’s a quiet powerhouse working behind the scenes in your body, and its name is collagen.

If you’ve hit your mid-30s (or well beyond), you’ve likely heard the buzz. But what exactly is collagen—and why does it matter so much?

So, What Is Collagen?

Collagen is the most abundant protein in the body. Think of it as the scaffolding that holds you together—from your skin and bones to your joints, tendons, muscles, and gut lining.

It’s what gives your skin its plumpness, keeps your joints moving smoothly, and even plays a role in keeping your hair and nails strong.

Here’s the Catch: It Starts to Decline at 30

By the time you hit 30, your collagen production starts to slow—by as much as 1% every year. By 40, you may have lost up to 10–20%. And if you’re noticing more wrinkles, creaky knees, or brittle nails, you’re not imagining things. These are all signs your collagen tank is running low.

Why Collagen Matters

If you’re over the age of 30,, collagen isn’t just a beauty supplement—it’s a wellness essential. Here's why:

• Stronger, More Resilient Skin. Collagen helps reduce the appearance of fine lines and wrinkles, improves skin elasticity, and supports hydration from within. It’s like skincare that starts at the cellular level.

• Joint Support and Mobility. Whether you’re walking the dog, gardening, or doing Pilates—collagen helps cushion your joints and reduce inflammation so you can move with ease.

• Bone Health. Women in midlife are at increased risk of bone density loss. Collagen helps maintain the structure of your bones and works alongside calcium and vitamin D to keep them strong.

• Hair & Nail Boost. Collagen provides the amino acids your body needs to build keratin—essential for stronger hair and nails (especially during or after hormonal changes like menopause).

• Gut Health & Digestion. A healthy gut lining relies on collagen to stay intact. If you’re dealing with bloating, sensitivities, or gut issues, collagen may help calm inflammation and repair tissue.

  
  

Can You Get Collagen from Food?

You can—but not always in the amounts your body needs to rebuild what it’s losing. Bone broth, slow-cooked meats, and gelatin-rich foods help, but supplementing with a high-quality collagen powder is often the most efficient and consistent way to restore your levels.

What to Look for in a Collagen Supplement:

• Type I & 2 collagen (great for skin, bones, and connective tissue)

• Hydrolyzed or "collagen peptides" for better absorption

• No artificial fillers or sweeteners

  
  

You Deserve to Feel Strong, Supported, and Energised

Collagen isn’t just about looking younger (although that’s a nice bonus). It’s about feeling stronger, moving more freely, and supporting your body from the inside out—so you can keep doing the things you love.

Because aging well isn’t about turning back the clock. It’s about living fully, confidently, and with vitality. And collagen? It’s one of the best moves you can make. Order yours today here! Pick up at your next class or select FREE local delivery to Thornlands, Cleveland, Victoria Point.

Dani x